Everything in this world is spiritual, while some individuals accept it some individual prefer to differ. When you work hard to take care of your overall well being, then if Allah thinks you deserve it you will be blessed with it. First of all, you need a good relationship with Him, the better the relationship gets, the better you will get emotionally and mentally. The better the relationship gets, the more you will stay away from actions that can lead to consequences that could cause depression. As such in addition to a good relationship with Allah, carrying out righteous deeds will help you get stronger emotionally and mentally.
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